Banana Bread Baked Oatmeal

Thanks to a Race Smart client for sending this Banana Bread Baked Oatmeal recipe my way.  It can be used for fuel on the bike, as a snack or with breakfast (coupled with some Greek yogurt for balance).

Ingredients

• 3 cups rolled oats
• 2 tsp. cinnamon
• 1 tsp. baking powder
• 1/2 tsp. sea salt
• 2 very ripe medium sized bananas mashed
• 1/2 cup unsweetened applesauce
• 1/4 cup maple syrup
• 2 eggs
• 1 tsp. vanilla extract
• 1/3 cup chocolate chips or raisins (optional)

Instructions

• Preheat oven to 350 degrees
• In one bowl, mix dry ingredients
• In another bowl, mix wet ingredients
• Mix both wet and dry ingredients – only until combined
• Fold in chocolate chips or raisins
• Spoon batter into lined or greased muffin pans
• Bake 11-14 minutes
• Let cool completely before storing in airtight container

Nutritional Value

Makes 12 small muffins

• Serving size – 1 muffin
• Calories 139
• Total Fat 2g
• Total Carb. 24g, Sugar 8 g, Fiber 3g
• Protein 4g
• Sodium 129mg
• Potassium 97mg

*Note: these values are NOT including chocolate chips or raisins

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Banana Bread Baked Oatmeal