Race Day Fuel Plan-$350

Feeling unsure about how to fuel and hydrate effectively on race day? With so many sports nutrition products on the market, finding the right combination for your needs can feel overwhelming. Perhaps you’ve faced setbacks in the past with dehydration, cramping, “bonking,” GI distress, under-fueling, or nausea. With Susan’s expert, easy-to-implement guidance, steer clear of these common fueling pitfalls.

You’ll receive professional guidance in creating a personalized Race Day Sport plan that has been fine-tuned through training.

This service provides ongoing support over an 8-week period.  After the initial consultation, follow-up sessions occur every 7-10 days. *Additional follow-ups can be purchased at checkout.

Race Fuel Plan Specifics

• Fueling and energy needs pre/during/post-workout
• Hydration and Electrolyte needs
• Sports nutrition products and proper application
• Fueling in between workouts and during long training sessions
• Recovery nutrition
• Pre-workout nutrition and breakfast on race day
• Taper guidelines – 3-7 days out
• T1, T2, and Special Need Bag lists
• Race fuel station offerings and possible incorporation

What’s Included

• Completion of our intake form before your scheduled consult. These forms will be delivered to your inbox after purchase.
• A personalized sports fueling plan specific to your training load and physical needs.
• Fuel and electrolyte plan calculated based on your sweat rate, weight, and event duration.
• A customized step-by-step race-day fuel plan to meet your metabolic demands.
• 1 x  60-minute consultation-  discussion of completed forms and interactive dialog on strategies for improvement.
• 1 x 45-minute follow-up session every 7-10 days; additional follow-up sessions can be purchased at check out.
• Unlimited email communication between initial consultation and follow-up session(s).
• *Race Day Fuel Plan, Sweat Test, and additional follow-up sessions available for purchase at checkout.