Athlete in Training
Build a strong foundation to support your active lifestyle, training, and performance. Whether you’re training for a future event or keeping up an established exercise regimen, make effective and balanced daily nutrition a part of your already active lifestyle. Getting the right fuel at the right time will help you avoid unexpected energy fluctuations, fatigue, food cravings, and blood glucose swings, facilitate faster recovery, and help you feel and perform your best.
General sport nutrition strategies will be discussed, but this service is focused on daily nutrition strategies to support your training load and improve health while optimizing performance gains.
This service provides nutrition support over an 8-week period. Follow-up consultations occur every 10-14 days.
*If you are interested in specific sport and race-day nutrition strategies, our Performance Fueling Service will best fit your needs.
Athlete in Training service specifics
- Daily nutrition and habits.
- Assessment of macronutrient balance in snacks/meals
- Nutrient timing around workouts for optimal recovery, energy, and minimizing cravings and fatigue.
- Optimize overall health
- Review of lab work, if within 6 months.
- Deep dive into nutrition, sleep, stress management, appetite, cravings, energy levels, and blood glucose fluctuations.
- GI distress, bloating issues, etc
- Body composition
- Hydration
What’s Included:
- Completion of the nutrition intake form before your scheduled consult. These forms will be delivered to your inbox after purchase.
- A nutrition plan custom-built for your life.
- Specific guidelines on macronutrients, based on your health, goals, and activity level.
- Review current (within 6 months) lab work submitted by the athlete (if applicable).
- Weekly food intake monitoring (if applicable).
- Ongoing support as you implement nutrition changes.
- 1 x 60-minute initial consultation via phone or Google Meet to review completed forms and interactive dialog on strategies for improvement. A detailed summary of the discussion and goals will be emailed within 24 hours after the consult.
- 1 x 45-minute follow-up session 7-14 days after initial consult.
- Unlimited email communication between initial consultation and follow-up session(s).
- *Additional follow-up sessions are available for purchase at checkout.
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