Performance Nutrition – $290

Performance Nutrition coaching is for the athlete or fitness enthusiast who has a regular exercise routine and wants to improve body composition, develop a healthier relationship with food, gain control of cravings, improve health, and have more energy. If you’re ready to change your lifestyle and eating habits, this behavioral modification approach can have a long-lasting impact. With one-on-one feedback from Susan Kitchen, you’ll feel motivated, accountable, and 100% supported.

*If you are interested in specific sport and race-day nutrition strategies, our Performance Fueling Service will best fit your needs. 

This service is utilized over 2-4 weeks based on your pace, including two consultations and emails as needed for support and guidance. 

Performance Nutrition Service specifics

• A nutrition plan custom-built for your life.
• Specific guidelines on macronutrient intake based on your health and activity level.
• Energy needs are based on energy expenditure and lean body mass.
• Body composition assessment
• Health Optimization
• Management of GI issues related to diet and/or training.
• Nutrient timing around workouts to boost energy, offset cravings and optimize recovery.
• Addressing nutrition related to sleep, energy, recovery, body composition, cravings, appetite, and blood glucose.
• Hydration

This service includes

• Completion of our nutrition intake form before your scheduled consult. The intake form will be delivered to your inbox after purchase.
• A nutrition plan custom-built for your active lifestyle.
• 1 x 60-minute initial consultation via phone or  Google Meet to review completed forms and interactive dialog on strategies for improvement. A detailed summary of the discussion and goals will be emailed within 24 hours after the consult.
• 1 x 45-minute follow-up session approximately 10-14 days after initial consult.
• *Additional follow-up sessions are available for purchase at checkout.

Frequently Asked Questions

Do I need to be a serious athlete to use this service? 

Absolutely not! If you enjoy an active lifestyle and struggle to control cravings, experience weight gain or loss, and want to improve body composition, metabolic health, immune function, inflammation, relationship with food, etc., then this is the service for you.

*Follow-up sessions:

Are you concerned that one session and a 45-minute follow-up will not be enough ongoing support to help you implement positive and lasting changes? No worries. You can purchase as many follow-up sessions as you’d like, and they can be used anytime within six months of the initial consult.